Spoonie Health Hub Blog

Making 2018 your year

We know that the start of a new year brings it new resolutions and goals; some of them achievable and some of them not so realistic. We’ve put together five ways that you can make 2018 your year, and we hope they’ll help you to feel happy and positive about the year ahead.

read more

2018 six week shape-up

You’ve asked us before, but this time it’s different. What is the best way to get in shape when you have PCOS? Yoga? Running? Weights? The answer is always the same – you’ll get in shape doing pretty much anything you can stick to. Every form of exercise has its benefits.

read more

Want to stay up to date on the latest news from Spoonie Health Hub?
Subscribe to our newsletter.