by Sarah Hannah | 22 May 2018 | Lifestyle, Wellbeing
TOP TIPS Your 9-step countdown for daily healthy habits Sarah Hannah, Fellow Spoonie 22 May 2018 We all know that we’re supposed to drink more water, get more sleep, take time away from our screens, get to the gym… keeping a track of the list of things we’re...
by Sarah Hannah | 2 Feb 2018 | Lifestyle, Wellbeing
TOP TIPS Time to Talk: Why it’s okay not to be okay Sarah Hannah, Fellow Spoonie 2 February 2018 It’s thought that at least 1 in 4 people in the UK will deal with mental health problems each year. While Mind estimates that the overall number of people with mental...
by Sarah Hannah | 18 Jan 2018 | Lifestyle, Wellbeing
TOP TIPS Making 2018 your year Sarah Hannah, Fellow Spoonie 18 January 2018 Christmas is well and truly over, the hype around 2018 and the standard ‘new year new me’ resolutions have started to fade away. Most of us are back on the grind, dealing with daily life and...
